TUESDAY 22/3/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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23 Mar TUESDAY 22/3/16
Posted at 22:57h
in
Workout of the Day
by 121
STRENGTH:
Snatch: 4 x 3Snatch Pulls: 3 x 3
WOD:
3 rounds for time:
20 HSPUs’
20 Box Jumps
20 KB Swings
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