WEDNESDAY 23/3/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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WEDNESDAY 23/3/16

23 Mar WEDNESDAY 23/3/16

Posted at 23:01h in Workout of the Day by
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STRENGTH:

Back Squat: 5 x 5
BB Rows: 5 x 8 

WOD: 

4 RFT

400m Run

2 Rope Climbs

5 Squat Cleans 60/40