FRIDAY 25/3/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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25 Mar FRIDAY 25/3/16
Posted at 10:01h
in
Workout of the Day
by 121
AM:
In teams of 3:
7 min
50 push press (25/35kg)
50 push press (30/45kg)
Max reps ( 35/55kg)
-3 min rest-
7 min
50 front squat (25/35kg)
50 front squat (30/45kg)
Max reps ( 35/55kg)
-3 min rest-
7 min
50 power cleans (25/35kg)
50 power cleans (30/45kg)
Max reps ( 35/55kg)
FINISHER:
10min Max rowing Cals in teams
PM:
Open WOD- 16.5
For time :
21,18,15,12,9,6,3
Thrusters (30/43kg)
Bar facing burpees
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