THURSDAY 24/3/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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THURSDAY 24/3/16

25 Mar THURSDAY 24/3/16

Posted at 09:52h in Workout of the Day by
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STRENGTH: 
EMOM x 10: 3 x Power Clean + Jerk 
EMOM x 10: 3 x Power Snatch 

WOD:

 25-20-15-10-5 of:

  • Wall Balls

-Box Jumps