TUESDAY 29/3/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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TUESDAY 29/3/16

29 Mar TUESDAY 29/3/16

Posted at 10:22h in Workout of the Day by
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STRENGTH: 

3rm jerk 

WOD: 

50 wall ball

25 STOH 

50 wall ball

  • every time you break up reps 5 squat cleans