WEDNESDAY 30/4/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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WEDNESDAY 30/4/16

30 Mar WEDNESDAY 30/4/16

Posted at 12:03h in Workout of the Day by
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STRENGTH: 

Every 2 mins complete 
10, 8, 6, 4, 2 

Squat cleans 

Increase weight each set. 

Then-

5rm back squat( pause every rep. )
WOD: 

250/300m row 

40 double unders  ( unbroken) 

5 x