TUESDAY 5/4/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
7843
post-template-default,single,single-post,postid-7843,single-format-standard,theme-bridge,woocommerce-no-js,ajax_fade,page_not_loaded,,columns-4,qode-child-theme-ver-1.0.0,qode-theme-ver-9.4.2,wpb-js-composer js-comp-ver-4.11.2.1,vc_responsive
 

TUESDAY 5/4/16

05 Apr TUESDAY 5/4/16

Posted at 11:02h in Workout of the Day by
0 Likes

STRENGTH: 

5×5 sumo deadlifts 
WOD: 

3 rounds 

20 cal row

30 DB snatches 

2rounds 

25 wall balls 

25 box jumps 

1round 

50 SDHP 

50 Abmat sit ups