THURSDAY 7/4/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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07 Apr THURSDAY 7/4/16
Posted at 12:17h
in
Workout of the Day
by 121
STRENGTH:
3-3-3 back squat
WOD:
In pairs
4 round (2 round each)
6 power clean
6 bar facing burpees
4 rounds (2 round each)
6 jerks
9 box jumps
4 rounds (2 round each)
6 thrusters
12 C2B
2 rounds (1 round each)
9 power cleans
12 bar facing burpees
2 rounds (1 round each)
9 jerks
15 box jumps
2 rounds (1 round each)
9 thrusters
18 C2B
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