WEDNESDAY 6/4/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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WEDNESDAY 6/4/16

07 Apr WEDNESDAY 6/4/16

Posted at 12:11h in Workout of the Day by
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STRENGTH: 

1:00 work 
30 seconds rest / change plates 

Snatches 

Min 1: 11 

Min 2: 9 

Min 3: 7

Min 4: 5 

Min 5: 3 
5 mins to build to a heavy snatch for the day. 
WOD:

30 hang pwr cleans 40,60kg 

15 ring dips 

200m farmers carry (KB or DB) 

20 hpc

15 RD

200m F carry 

10 hpc 

15 RD 

200m F carry