MONDAY 11/4/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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MONDAY 11/4/16

11 Apr MONDAY 11/4/16

Posted at 12:37h in Workout of the Day by
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STRENGTH: 

5rm bench press

5x Max dips between warm up sets 
WOD: 

30 min AMRAP

In pairs: 

400m run 

10-20 pull ups 

25 wall balls