TUESDAY 12/4/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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12 Apr TUESDAY 12/4/16
Posted at 13:44h
in
Workout of the Day
by 121
STRENGTH:
5 sets Hang clean + clean
Then:
3rm back squat
WOD:
5rounds:
5 muscle ups (10 pull ups)
15 burpees
12 min cap.
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