WEDNESDAY 13/4/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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WEDNESDAY 13/4/16

14 Apr WEDNESDAY 13/4/16

Posted at 08:43h in Workout of the Day by
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STRENGTH: 

6 sets Hang snatch + snatch + 2 overhead squats
WOD:

Amrap for 6 mins 

10 burpees box jump overs 

15 hspu 

20 T2Bar 

25 swings 16/24kg 

30 double unders 

Rest 4 mins, and repeat. 

  • start the second amrap from where you finish the first.