MONDAY 25/4/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
7884
post-template-default,single,single-post,postid-7884,single-format-standard,theme-bridge,woocommerce-no-js,ajax_fade,page_not_loaded,,columns-4,qode-child-theme-ver-1.0.0,qode-theme-ver-9.4.2,wpb-js-composer js-comp-ver-4.11.2.1,vc_responsive
 

MONDAY 25/4/16

29 Apr MONDAY 25/4/16

Posted at 11:09h in Workout of the Day by
0 Likes

ANZAC DAY: 

WOD: 

“Wood”

5 rounds 

400 m run 

10 burpee box jumps 

10 SDHP (30/42.5kg) 

10 thrusters (30/42.5kg) 

1 min rest between rounds