SATURDAY  - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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SATURDAY 

30 Apr SATURDAY 

Posted at 06:53h in Workout of the Day by
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STRENGTH: 

Every 90sec  for 10 rounds 

5 back squats 

Then

5-10 min to find a 1RM for today 
WOD: 

20 min AMRAP 

2 rope climbs 

12 KB swings 

15 box jumps 

200m run