MONDAY 2/5/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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MONDAY 2/5/16

03 May MONDAY 2/5/16

Posted at 11:40h in Workout of the Day by
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STRENGTH:

3 EMOM6 Strict press
3 EMOM

4 Strict press

3 EMOM

2 strict press
Work to heavy 1rm strict press
1 set max push press at this weight
1 set max push jerk at the weight
WOD: 

10 power cleans 50/70

10 Pull-ups 

10 burpees

9 power cleans

9 pull-ups 

9 burpees 

8,7…etc

20 min time cap