WEDNESDAY 4/5/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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04 May WEDNESDAY 4/5/16
Posted at 12:34h
in
Workout of the Day
by 121
STRENGTH:
3×1
Paused hang snatch
Power snatch
Squat snatch
WOD:
Teams of 3
Accumulate 180 Cals on Assault bike
Rotate every 10 Cals With:
Handstand hold / plank hold
15 deadlifts (55/80kg)
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