MONDAY 9/5/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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MONDAY 9/5/16

09 May MONDAY 9/5/16

Posted at 12:36h in Workout of the Day by
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STRENGTH: 

3×3 strict press 

3×10 ring rows 
WOD: 

Continuous clock-

5 min: 

400m run 

50 KB swings 

4.30min: 

400m run 

40 Wall balls 

4min: 

400m run 

30 KB swings 

3.30min :

400m run 

20 wall balls 

3min:

400m run

Max KB swings ( min 10)