MONDAY 16/5/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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17 May MONDAY 16/5/16
Posted at 10:40h
in
Workout of the Day
by 121
STRENGTH:
increase weight each 5 minutes.
1-5 minutes: 3 Snatches.
5-10 minutes: 3 Snatches
10-15 minutes: 2 Snatches
15-20 minutes: Find daily 1RM Snatch
WOD:
4RFT
-400m Run
-25KB Swings 24/16
-20 Front Rack KB Lunges 24/16 (10 each leg).
20 min cap
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