TUESDAY 17/5/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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TUESDAY 17/5/16

17 May TUESDAY 17/5/16

Posted at 10:43h in Workout of the Day by
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STRENGTH:

  • 5 x 4 Push Press

-5 x 2 Split Jerk
WOD:

20 Minute EMOM

  1. 15-20 Wall Balls

  2. 8-15 T2B

  3. 7-12 S2OH 60/40

  4. 20-30 Double Unders

  5. Rest