THURSDAY 19/5/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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19 May THURSDAY 19/5/16
Posted at 11:12h
in
Workout of the Day
by 121
STRENGTH:
5×4 back squat
5×8 dips
WOD:
AMRAP 20 minutes:
-10 strict knees-to-elbows
-20 pistols
-10 HSPU’s (strict)
-30 Double unders
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