FRIDAY 20/5/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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21 May FRIDAY 20/5/16
Posted at 00:15h
in
Workout of the Day
by 121
STRENGTH:
-5 x 5 strict press.
WOD:
14 min AMRAP
60-calorie row
50 toes-to-bars
40 wall-ball shots
30 cleans
20 muscle-ups
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