MONDAY 23/5/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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23 May MONDAY 23/5/16
Posted at 12:09h
in
Workout of the Day
by 121
STRENGTH:
10 min EMOM
-1 Clean + 3 Front Squats.
Rest 5 minutes
10 min EMOM
-1 power clean + 4 push jerks.
WOD:
3 rounds for time:
-400m Run
-10 KB front squats 24/20
-15 ab mat sit-ups.
Photo: Matthew Townsend
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