TUESDAY 24/6/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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TUESDAY 24/6/16

24 May TUESDAY 24/6/16

Posted at 11:23h in Workout of the Day by
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EMOM 10 min 20 double unders 

3 hang power snatches 
Strength:

 5 x 3 Hang Full Snatch
WOD: 

15 min AMRAP

12 pull ups 

9 burpees 

6 OHS (45/60kg) 
Photo: Matthew Townsend