WEDNESDAY 25/5/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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25 May WEDNESDAY 25/5/16
Posted at 10:32h
in
Workout of the Day
by 121
STRENGTH:
4 x 8 Bench Press
4 x 8 BB Row
WOD:
Chipper
-1000m Row
-30 HSPU
-750m Row
-25 Slam Balls
-500m Row
-20 Push Ups
-250m Row
-3 Rope Climbs
Wednesday night teens class!
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