FRIDAY 27/5/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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FRIDAY 27/5/16

27 May FRIDAY 27/5/16

Posted at 11:28h in Workout of the Day by
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20 Minute EMOM:

  1. 10 Ring Dips

  2. 14/10 cals on airdyne 

  3. 6 sumo deadlift high pulls 60/40

  4. 6 S2OH 60/40

  5. Rest