THIRSDAY 26/5/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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THIRSDAY 26/5/16

27 May THIRSDAY 26/5/16

Posted at 11:26h in Workout of the Day by
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STRENGTH: 

  • 5 x 4 Back Squats

  • 5 x 5 Pull Ups – Strict
    WOD:

5 rounds for time: 

-12 burpee box jump over.

-12 wall balls

-30 double unders.