MONDAY 6/6/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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MONDAY 6/6/16

07 Jun MONDAY 6/6/16

Posted at 09:07h in Workout of the Day by
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STRENGTH:

Build to a heavy single back squat 
WOD:

5 RFT 

15 Front squats 80kg/55kg

12 strict hspu 

9 hang pwr cleans 80kg/55kg

6 muscle ups 

20 min cap.