TUESDAY 28/6/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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28 Jun TUESDAY 28/6/16
Posted at 11:40h
in
Workout of the Day
by 121
STRENGTH:
3×4 Strict press
3×20 Straight leg sit ups
3×10 Dips/ring dips
WOD:
3 Rounds
1 min max wall balls
1 min rest
1 min max burpees
1 min rest
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