WEDNESDAY 29/6/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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WEDNESDAY 29/6/16

29 Jun WEDNESDAY 29/6/16

Posted at 11:32h in Workout of the Day by
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STRENGTH:

5×1 complex
1 push press
1 push jerk
1 split jerk
3 front squats

WOD:

In pairs:
8x400m run