THURSDAY 30/6/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
15999
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30 Jun THURSDAY 30/6/16
Posted at 12:04h
in
Workout of the Day
by 121
STRENGTH:
3×5 Back Squats
WOD:
1-
21,15,9
KB swings (20/28)
TTB
-3 min rest-
2-
30,20,10
KB snatches
Box jump overs
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