FRIDAY 1/7/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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FRIDAY 1/7/16

04 Jul FRIDAY 1/7/16

Posted at 11:36h in Workout of the Day by
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STRENGTH:

3 rounds:

10x strict pullups,

10 x strict knees to elbow

10x pistols (ea. leg)

 

 

WOD:

4 rounds for time

15 Power snatches

500m Row

50 Double unders