MONDAY 4/7/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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MONDAY 4/7/16

04 Jul MONDAY 4/7/16

Posted at 11:41h in Workout of the Day by
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STRENGTH:

3×4 Strict Press

5×5 Strict Pull ups

 

WOD:

15 min AMRAP

12 Push Press

12 T2B

12 Slam Balls

 

In Partners

100 Assault Bike cals