TUESDAY 5/7/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
16012
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05 Jul TUESDAY 5/7/16
Posted at 22:54h
in
Workout of the Day
by 121
STRENGTH:
3×5 Back Squats
3x 30sec ring support hold
WOD:
5 rounds
1:30 work
1:30 rest
1 arm farmers carry length of the gym up and back
12 V ups
Max push ups
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