WEDNESDAY 10/8/2016 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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WEDNESDAY 10/8/2016

10 Aug WEDNESDAY 10/8/2016

Posted at 10:50h in Workout of the Day by
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STRENGTH:

4 RM Power clean

 

WOD:

21,15,9

DB Power clean & Jerk

Pull ups