THURSDAY 11/8/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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THURSDAY 11/8/16

11 Aug THURSDAY 11/8/16

Posted at 11:09h in Workout of the Day by
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STRENGTH: 

6rm Front squat

WOD: 

5 rounds 

Every 4 min 

400m run 

20 goblet squats 

50 Doible unders