FRIDAY 12/8/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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FRIDAY 12/8/16

12 Aug FRIDAY 12/8/16

Posted at 12:01h in Workout of the Day by
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STRENGTH: 

2×10 deadlift 
WOD: 

In pairs: 

0-6 min 

21 deadlifts  (sync) 

21 burpee box jump overs 

21 rowing Cals 

6-12 min 

18  deadlifts (sync ) 

18 burpee box jump overs 

18 rowing Cals 

12-18 min 

15 deadlifts (sync) 

15 burpee box jump overs 

15 rowing Cals