MONDAY 15/8/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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MONDAY 15/8/16

15 Aug MONDAY 15/8/16

Posted at 12:28h in Workout of the Day by
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STRENGTH: 

2×6 back squats 

WOD: 

18 min cap

30 HSPU’s

40 pull ups

50 KB swings 

60 Ab mat sit ups 

70 burpees