TUESDAY 16/8/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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TUESDAY 16/8/16

16 Aug TUESDAY 16/8/16

Posted at 10:37h in Workout of the Day by
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STRENGTH: 

2rm jerk 

Drop to 80% and complete 5 reps with a 2sec pause at the catch 

WOD:

3 rounds 

3min to complete : # rowing Cals 

3min to complete : 50 Double unders, 15 Ring rows 

3 mins to complete : 400m run 

Feature image: Anthony Rogers Photography