WEDNESDAY 17/8/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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17 Aug WEDNESDAY 17/8/16
Posted at 11:40h
in
Workout of the Day
by 121
STRENGTH:
3rm power clean
Drop weight to 80% and complete 5 reps with a 2sec pause at catch
WOD:
3 rounds:
3 min AMRAP
200m farmers carry
20 DB Snatches
Max leg raises in remaining time
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