THURSDAY 18/8/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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THURSDAY 18/8/16

18 Aug THURSDAY 18/8/16

Posted at 11:05h in Workout of the Day by
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WOD: 

0-5 min : 1000m/ 920m row 

5-10min : 70 Shoulder to overhead (35/50kg) 

10-15min : 20 Muscle ups / 40 pull ups 

15-20min : 60 hang power cleans 

20-25min : 75 wall balls 

25-30min : 50 SDHP 

30-35min : 75 box jump overs 

35-40min : 800m run 
Photo: Anthony Rodgers Photography