FRIDAY 19/8/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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FRIDAY 19/8/16

19 Aug FRIDAY 19/8/16

Posted at 12:37h in Workout of the Day by
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STRENGTH: 

2×10 deadlifts 

2×6 bench press 
WOD: 

In pairs 

50 push ups 

50 one arm KB thrusters 

180 double unders 
35 push ups 

35 one arm KB thrusters 

120 double unders 
20 push ups 

20 one arm KB thrusters 

90 double unders