SATURDAY 20/8/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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SATURDAY 20/8/16

20 Aug SATURDAY 20/8/16

Posted at 05:15h in Workout of the Day by
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Teams of 3- 
Wod1:

15min AMRAP

250m row 

25 swings 
5min rest 
Wod2:

10 min

1,2,3,4..etc 

Snatch (25/35kg) 

Box jumps 
5min rest
Wod3:

T2b

10,9,8,7…etc (has to be unbroken- burpee penalty) 

Shuttle run