MONDAY 22/8/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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22 Aug MONDAY 22/8/16
Posted at 11:01h
in
Workout of the Day
by 121
STRENGTH:
2RM Power clean
1RM Power clean
WOD:
in pairs
600m Run
100 DB clean and Jerks (35/45lb)
100 T2B
600m Run
(20 min cap)
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