TUESDAY 23/8/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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TUESDAY 23/8/16

23 Aug TUESDAY 23/8/16

Posted at 11:14h in Workout of the Day by
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STRENGTH: 

3rm front squat 

WOD: 

2 rounds: 

10 OHS (40/60kg) 

20 ring rows 

30 box jumps

40 Ab mats