THIRSDAY 25/8/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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THIRSDAY 25/8/16

25 Aug THIRSDAY 25/8/16

Posted at 10:44h in Workout of the Day by
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STRENGTH: 

2×8 Deadlifts
WOD:

4 rounds 

250m row

12 sumo deadlifts

6 lateral burpee over bar

3 rope climbs