WEDNESDAY 24/8/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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WEDNESDAY 24/8/16

25 Aug WEDNESDAY 24/8/16

Posted at 08:22h in Workout of the Day by
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STRENGTH:

1RM Jerk

 

WOD:

5 rounds

40 Double Unders

15 Push ups

7 Snatches (increasing weight- 25/40, 35/50, 45/60, 50/70, 60/75KG)