MONDAY 29/8/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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MONDAY 29/8/16

31 Aug MONDAY 29/8/16

Posted at 11:44h in Workout of the Day by
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STRENGTH: 

4rm power clean 

WOD: 

3 Rounds for time: 

 30 DU 

21 Wall Balls

 30 DU 

 15 Box Jumps 

 30 DU 

9 Hang Pwr Cleans 43/60kg