TUESDAY 30/8/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
16194
post-template-default,single,single-post,postid-16194,single-format-standard,theme-bridge,woocommerce-no-js,ajax_fade,page_not_loaded,,columns-4,qode-child-theme-ver-1.0.0,qode-theme-ver-9.4.2,wpb-js-composer js-comp-ver-4.11.2.1,vc_responsive
31 Aug TUESDAY 30/8/16
Posted at 11:46h
in
Workout of the Day
by 121
STRENGTH:
2×5 back squat
WOD:
15 min AMRAP
8 back squats (45/70kg)
1 rope climb
12 HSPU’s
1 rope climb
Related
