WEDNESDAY 31/8/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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WEDNESDAY 31/8/16

31 Aug WEDNESDAY 31/8/16

Posted at 11:48h in Workout of the Day by
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STRENGTH: 

3rm jerk 

then: 15 rep push press at 75%
WOD: 

In pairs 

10 x 200m sprints 

100 pull ups 

120 DB sit ups 

200 Double unders