MONDAY 5/9/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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MONDAY 5/9/16

05 Sep MONDAY 5/9/16

Posted at 21:23h in Workout of the Day by
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STRENGTH: 

2rm jerk 

15 push press at 75%
WOD: 

500m row

30 HSPU

400m run

30 pull ups 

500m row 

30 ring dips/dips 

400m run 

30 ring rows